About Hong

Mindful movement. Rooted in real life.

I’m Hong, a Tai Chi and mindfulness teacher. My own journey with chronic RA and ADHD led me to the healing power of slow, intentional practice.

This space is for anyone seeking calm, clarity, and a deeper connection to themselves.

Read My Story

My Philosophy

Small practices. Profound change.

I believe transformation happens in the everyday, not through perfection, but through consistent, gentle return.

Awareness

Cultivate presence and self-awareness.

Movement

Gentle movement supports body and mind.

Healing

Give your nervous system the space to heal and settle.

Balance

Find harmony in a busy, modern world.

Practice, Training & Lineage

Rooted in Practice. Guided by Tradition.

Years of study, movement, and personal practice have shaped the way I teach. My approach blends mindfulness with traditional internal arts, creating space for calm, awareness, and daily life practice.

A quiet ceramic vase and cup in warm light

Mindfulness Teacher Certification

Completed with MindfulnessExercises.com

Focused onPresence • Awareness • Practice

Wu Taiji Short Form Instructor

Training with Master Zhou Zhongfu

Focused onSoftness • Flow • Internal Awareness

Chen Taiji Training

from Chenjiagou Village

Focused on the martial aspect of Taiji

Focused onStructure • Power • Internal Energy

Fujian White Crane Training

Training with Sifu Sunny So, Eternal Spring Institute

Focused onBalance • Sensitivity • Traditional Forms

I remain a student first.
Practice is lifelong.
Teaching is service.

10+

Years of personal practice

500+

Guided sessions & workshops

Major trainings in mindfulness & martial arts

Ongoing

Continuing education & lifelong learning

Gallery

Practice in Motion. Teach from Presence.

A glimpse into my journey of learning, daily practice, and the honor of sharing these teachings with others.

TrainingMorning form by the water

TrainingSunset movement practice

TeachingHands-on teaching

WorkshopsPartner work

The deeper I practice, the more I understand: it is not about perfection, it is about presence.

My Story

A personal path to healing

The Challenge

Living with chronic RA and ADHD left me feeling overwhelmed, exhausted, and disconnected.

The Turning Point

I discovered Tai Chi and mindfulness, simple tools that helped me slow down and listen.

The Practice

Through daily practice, I found more ease, clarity, and a deeper sense of myself.

The Mission

Now I share these practices to help others create more calm and connection.

What Guides Me

SimplicityClear, practical, and easy to follow.

CompassionFor yourself, your journey, and where you are now.

ConsistencySmall steps, done daily, create lasting change.

ConnectionWe grow through shared experience and support.

You don’t have to be perfect. You just have to be present.
These practices changed my life. I’m honored to share them with you.

Let’s stay connected

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