1:02:18Workshop
Tai Chi for Stress Relief
Gentle movements and breath practices to calm the mind and release tension.
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Replays
Past sessions, available anytime.
Explore recordings of past live events, workshops, and webinars. Revisit the teachings and practices whenever you need them.
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1:02:18
1:18:45Webinar
Living with Autoimmune Disease
Mindful tools and movement to support your body, mind, and daily life.
48:32Workshop
Nervous System Reset
Breath, awareness, and simple practices to regulate and restore balance.
56:11Teaching Session
Introduction to Wu Taiji
Explore the foundations of Wu Style Taiji and its core principles.
1:05:09Webinar
Mindfulness for Busy Minds
Practical ways to cultivate presence when your mind feels everywhere.
1:13:57Workshop
Gentle Movement for Energy & Vitality
Slow, mindful movement to support energy, circulation, and well-being.
39:41Q&A Session
Ask Me Anything
Your questions about mindfulness, Tai Chi, and living a calmer life answered.
42:18Special Event
New Year, New Intention
A reflective session to set intentions and begin the year with clarity.
1:07:33Workshop
Breath, Body & Presence
Connect breath and movement to come home to yourself.
Thank you for making these sessions available. I can revisit them again and again, and each time I receive something new.
- Community Member
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