Gather. Practice. Return to Presence.
Join live sessions, workshops, and webinars designed to support your well-being, connection, and growth.
Upcoming Events
May 22 - May 26, 202445 min / day
Join me for five guided live sessions to reset your mind, calm your nervous system, and cultivate daily habits for more peace and presence.
Live Online45 min8:00 AM EST
Start your day with intention, breath, and gentle presence.
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Live Online60 min10:00 AM EST
Gentle movement to release tension, restore balance, and feel more at ease.
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Live Online30 min8:00 PM EST
Wind down and quiet your mind with a soothing guided meditation.
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Workshop90 min11:00 AM EST
Explore the power of breath and presence through practice and sharing.
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May 5, 2024 • 45 min
A gentle practice to calm your nervous system and reconnect.
Apr 21, 2024 • 40 min
Reconnect with your body and find your center.Apr 7, 2024 • 35 min
Simple practices to begin your day with clarity and calm.Be the first to know about new events, workshops, and special offerings.