Day 1 - Ground & Breathe / Lesson 1 of 5
Welcome & Intention
Setting the foundation for your 5-day journey with one gentle intention and a simple daily space for practice.
03:20 / 3:20
Setting the foundation for your 5-day journey with one gentle intention and a simple daily space for practice.
A clear intentionSet your focus for the journey ahead.
Calm presenceBegin with a simple breath practice.
Daily foundationBuild a sustainable practice, day by day.